A specialized approach to yoga that creates a safe, supportive environment for healing trauma. Learn trauma-sensitive techniques for yourself and others.
Duration
5 Days
Starts
Jul 20, 2025
Participants
0/12
Understanding Trauma
Learn about trauma, its effects on the nervous system, and how yoga can support healing. Introduction to trauma-informed principles.
Creating Safe Spaces
Learn to create physically and emotionally safe environments. Understanding triggers, boundaries, and consent in practice.
Breathwork & Grounding
Master trauma-sensitive breathing techniques and grounding practices. Learn to regulate the nervous system through breath.
Somatic Practices
Develop body awareness and learn somatic techniques for trauma release. Gentle movement practices for healing.
Teaching & Integration
Learn to teach trauma-informed yoga safely. Integration practices, self-care for practitioners, and building your practice.
Summary
# About This Course
Trauma-Informed Yoga is a specialized approach that recognizes the impact of trauma on the body and mind. This 5-day intensive course teaches you how to create a safe, healing space through yoga practices specifically designed for trauma recovery.
## What You Will Learn
- Understanding trauma and its effects on the body
- Trauma-sensitive yoga principles and practices
- Creating safe spaces for healing
- Breathwork and grounding techniques
- Somatic awareness and body-based healing
- Supporting others through trauma recovery
## Who Should Attend
This course is ideal for:
- Yoga teachers and practitioners
- Therapists and counselors
- Healthcare professionals
- Trauma survivors seeking healing
- Anyone working with vulnerable populations
## Course Benefits
- Gain specialized skills in trauma-informed practice
- Learn to create safe, supportive environments
- Develop personal healing practices
- Receive certification in Trauma-Informed Yoga
- Join a supportive community of practitioners
## Course Format
- 5 days of intensive training
- Experiential learning and practice
- Small group setting for safety
- Certificate upon completion
Why Join
Graduates of this course often describe it as life-changing, experiencing not only relief from emotional burdens but also a renewed sense of energy, purpose, and direction in life.
